BEST PRACTICES IN SELECTING THE RIGHT SPORTS MASSAGE THERAPIST

Sports Massage For Marathon RunnersProfessional athletes can use massage to help reduce muscle mass discomfort, increase range of motion and improve general running performance. However, it is not a replacement for an all-around training program.Integrating sporting activities massage therapy right into a jogger's routine helps maintain optimal sof

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov